Category Archives: Health

My study trip to Cuba

  In January 2013, I had the wonderful opportunity to spend one week in Cuba and learn about its healthcare system, thanks to the CUNY Institute for Health Equity and Professor Marilyn Aguirre-Molina. Since the end of the Cuban Revolution in 1959, … Continue reading

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17 Best Sites for Healthy Lifestyle Advice in 2012

Around the world, and specifically in America, there’s an unfortunate trend of unhealthy living. People live sedentary lifestyles, and have an excessive amount of stress in their lives. Still, it’s not all doom and gloom as there are many people … Continue reading

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The importance of taking care of ourselves…first.

I just had my annual physical (and want to remind you to schedule one if you haven’t already had one this year), and for the first time, answered “yes” to some of those routine questions and reported that my physical … Continue reading

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7 Twitter Users Every Health Nut Should Follow

Knowledge is power and information sharing educates all involved. The social media revolution has made it easy to share information, tips, and pointers on all subjects; including health and nutrition. Health buffs don’t need to purchase expensive muscle magazines now; … Continue reading

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